About: Tobias van der Avort

Disclaimer: Buildingyourbody.com is all about general bodybuilding and weight training information. This is not medical advice and should not be implemented as such. You must not use the information on BuildingYourBody.com as an alternative to medical advice from your doctor or another professional health care provider.

Recent Posts by Tobias van der Avort

Muscle groups, an overview

No comments
, by
Muscle groups:  Smaller or larger muscles are found in nearly all parts of the body, but before you panic, let us start by setting your mind at ease: you don’t have to learn them all by heart. Aside from a basic knowledge of where they are located, it is enough
more

Variation: adjusting your training-habits

No comments
, by
There are no hard and fast rules for when you should drastically change your workouts. Much depends on how you react to your current training-program, your predisposition and your training-history. Changing your training-program will stimulate the muscles differently, forcing them to adjust. Aside from a protein-rich diet, variation is the
more

Beginners routine

No comments
, by
In the WorkoutManager™ system you have to choose between power, mass or shape before saving or printing out your workout schedule. In this way you can work out the correct number of repetitions per set for each period of 3 to 4 weeks. After finishing a period, you set your next goal
more

Progressive resistance principle

No comments
, by
Exercising can be compared to a new job: imagine that from being an office worker from one day to the next you become a road-worker: at the beginning your body would undergo several interesting changes. You would develop your lower-back muscles by carrying stones in a wheelbarrow and in addition
more

Recent Comments by Tobias van der Avort

    No comments by Tobias van der Avort yet.