Monthly Archives: November 2021

If you want to make progress and be continuously motivated, setting realistic goals is one of the best motivators. Many trainees are highly motivated when they begin with a fitness program, but often give up after just a short while. In the long run the absence of clear goals hampers

Download your first free leg exercise sheet! Using the basic exercises given on this website it is impossible to grow stronger without your body as a whole at the same time becoming more impressive. When exercising with weights it is important to constantly increase the amount of weight you are