Monthly Archives: May 2021

Correct breathing is a prerequisite to proper training. Inhale deeply before starting on any exercise. Exhale in a controlled manner during the most strenuous part of the exercise. During the easier part of the exercise, you inhale again. In other words, you exhale when making the greatest effort whilst you

In the Workout Manager™ a thorough explanation is given of a number of basic exercises which in practice have proven their effectiveness. By doing these basic exercises men will build muscle mass and women will develop firmer arms and legs. After having done these basic exercises for a couple of