Using the basic exercises given on this website it is impossible to grow stronger without your body as a whole at the same time becoming more impressive.
When exercising with weights it is important to constantly increase the amount of weight you are lifting and to always do so in a disciplined manner.
The weight you use in an exercise is as important a the form of execution. That is why we give away new exercise sheets and exercise video’s every week!
Find below your first free video and downloadble exercise sheet: