Free leg exercise sheets

dumbellsDownload your first free leg exercise sheet!

Using the basic exercises given on this website it is impossible to grow stronger without your body as a whole at the same time becoming more impressive.

When exercising with weights it is important to constantly increase the amount of weight you are lifting and to always do so in a disciplined manner.

The weight you use in an exercise is as important a the form of execution. That is why we give away new exercise sheets and exercise video’s every week!

Find below your first free video and downloadble exercise sheet:

Download your free leg exercise sheet here

free exercise sheets


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Disclaimer: is all about general bodybuilding and weight training information. This is not medical advice and should not be implemented as such. You must not use the information on as an alternative to medical advice from your doctor or another professional health care provider.

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