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Free e-course with exercise sheets every week: Download free exercise sheets

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  • Free leg exercise sheets

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    The importance of rest is too often underestimated. Muscles do not grow inside the gym; they grow outside of the gym! Both under-exercising (insufficient muscle stimulation) and over-exercising (excessive muscle stimulation) are counter-productive. Continuous or even incidental over-exercising of the muscles will not strengthen them. On the contrary, it may even weaken them. Proper balance Continue Reading

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