Monthly Archives: October 2021

The importance of rest

The importance of rest is too often underestimated. Muscles do not grow inside the gym; they grow outside of the gym! Both under-exercising (insufficient muscle stimulation) and over-exercising (excessive muscle stimulation) are counter-productive. Continuous or even incidental over-exercising of the muscles will not strengthen them. On the contrary, it may

Why should you lift weights?

Weightlifting is all about setting goals and exceeding your personal boundaries on a weekly basis. To become stronger, more balanced, healthy, full of life and more energetic. To bolster your self esteem and add charisma to your every day appearance. The above are all ‘side effects’ of regular exercise, working out,