If you want to make progress and be continuously motivated, setting realistic goals is one of the best motivators. Many trainees are highly motivated when they begin with a fitness program, but often give up after just a short while. In the long run the absence of clear goals hampers

Download your first free leg exercise sheet! Using the basic exercises given on this website it is impossible to grow stronger without your body as a whole at the same time becoming more impressive. When exercising with weights it is important to constantly increase the amount of weight you are

The importance of rest is too often underestimated. Muscles do not grow inside the gym; they grow outside of the gym! Both under-exercising (insufficient muscle stimulation) and over-exercising (excessive muscle stimulation) are counter-productive. Continuous or even incidental over-exercising of the muscles will not strengthen them. On the contrary, it may