Monthly Archives: June 2017
Yet another principle is the distinction between various methods of exercising. Exercises can be divided up into 4 categories: 1) Dumbbells and barbells 2) Fitness machines 3) Cables 4) Body weight. You will understand that for the proper development of your body it is necessary that all of the above
Minerals and trace elements do not produce energy. They are scattered in various quantities throughout the body. They are indispensable for the build-up and maintenance of the body. Iron, for instance, plays a role in the formation of blood and calcium plays a role in the construction of the skeleton.