Monthly Archives: May 2017

Correct breathing

Correct breathing is a prerequisite to proper training. Inhale deeply before starting on any exercise. Exhale in a controlled manner during the most strenuous part of the exercise. During the easier part of the exercise, you inhale again. In other words, you exhale when making the greatest effort whilst you

Basic types of training

It is important for you to be able to distinguish between compound and isolation exercises. These 2 basic types of exercises are used in weight training. The distinguishing features of these two types of exercises provide unique ways to work on our bodies. A balanced combination of both types will

The Basic Principle

In the Workout Manager™ a thorough explanation is given of a number of basic exercises which in practice have proven their effectiveness. By doing these basic exercises men will build muscle mass and women will develop firmer arms and legs. After having done these basic exercises for a couple of