Monthly Archives: March 2017

How to perform a perfect bicep curl

Hold a dumbbell in each hand, turn the hands inwards. Bent the arms and simultaneously, turn the hand outwards (this works the biceps at both functions: bending the arm and supination of the lower arm). At the end of the movement an extra stimulus can be given by elevating the

How to perform a perfect squat?

How to perform a perfect squat? Place the bar behind the neck across the muscles on top of the shoulder blades. Stand with a neutral spine. Bring feet shoulder-width apart. Start to descent with the hips back, the upper body is allowed to move forward as this is needed to keep