Monthly Archives: February 2017

Variation: adjusting your training-habits

There are no hard and fast rules for when you should drastically change your workouts. Much depends on how you react to your current training-program, your predisposition and your training-history. Changing your training-program will stimulate the muscles differently, forcing them to adjust. Aside from a protein-rich diet, variation is the

Beginners routine

In the WorkoutManager™ system you have to choose between power, mass or shape before saving or printing out your workout schedule. In this way you can work out the correct number of repetitions per set for each period of 3 to 4 weeks. After finishing a period, you set your next goal